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Subscription Menu for Week of 06/05/2023
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BEWARE OF THE FOOD THAT ISN’T FOOD
Researching his book, "Ultra-processed People", podcaster Chris Van Tulleken ate an Ultra Processed Food-heavy diet for a month. By the fourth week, "it had very noticeable physical effects, forcing me to loosen my belt by two notches,” he writes. “In just a few weeks, I felt like I’d aged ten years. I was aching, exhausted, miserable and angry. We should be more wary of a diet soda than a cookie baked from scratch at home." Ultra Processed Food chemicals, currently found in 73% of supermaket foods "disrupt our body’s ability to regulate appetite and digestion". he noted. read more |
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| Farmer's Kitchen Cafe Takeout Menu |
| Click here for Our Groceries Order Form |
DON'T FORGET!!! PREMIUM SUBSCRIBER DAILY DEALS CLICK HERE...
THIS WEEK: Choose From Sesame Ginger Dressing,
Egg Salad, and Zucchini Pickles.
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| "Wild Card and Preserved Foods" |
| Black Beans and Rice Escabeche w Fried Egg (or Avocado) A special treat from Central America. Flavors of authentically prepared "frijoles" accented by a side of artfully prepared, classic pickled jalapenos, onions, cauliflower (sometimes) and carrots. Two fried eggs (or cut avocados) on top make this a meal. Comfort food for every day. Kid friendly and the ancient process of preparing the rice produces "resistant starch," a substance the newest science endorses as benefical for the gut microbiome. |
1-3 servings |
14.95 |
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| Brain Power Tonic w/ Ginko, St John's Wort and Feverfew Tea Feverfew, A brain and spirit supporting herbal blend. For brain fog, the blues and the stress that afflicts us all. . |
Per Quart
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10.50 |
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| "Kid Friendly Lunches and Snacks" |
Local, Organic Chicken Fingers Classic chicken breast with a side of house risotto. Tops any salad, makes a quick desk lunch, or a kid friendly lunch component for any age. 2 oz chicken portion.
Dairy Free/ Gluten Free/ Soy Free |
Per serving |
13.95 |
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Tofu Fingers w/ Risotto Vegan alternative to our popular chicken fingers. Pressed, sauteed artisanal tofu makes a quick midday lunch, or a kid friendly lunch for any age. Local, fresh, non-GMO artisan made tofu.
Dairy Free/ Gluten Free/ Soy Free/Vegan |
Per serving |
8.95 |
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| Soups |
| Classic Chicken Noodle Soup w/ Lemon and Avocado Many are under the weather, and you may want to consider a perennial favorite in the cafe, specially designated for seasonal wellness. Made with local organic vegetables and our own housemade pasta. With local free range and organic chicken. This soup rises to the sublime with a squeeze of lemon and a chunk of avocado. |
1 Quart
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16.95 |
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Curried Summer Squash Soup Local organic summer squashes, taking their turn on the summer stage. Light delicate and deliciously flavored, without being "spicy." A longstanding Vegan favorite, serve hot or cold.
Gluten/Dairy/Soy/Egg Free/Vegan |
Per Quart
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15.95 |
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Curried Coconut Thai Chicken Soup The soup with both great flavor and an immune power punch. Spicy asian chicken noodle soup, with sweet potatoes, local organic chicken, lemongrass, garlic, tumeric, curry, sweet peppers, housemade noodles, and much more, in a nourishing coconut rich base. Warming and fortifying all at once.
Gluten/ Soy/ Dairy Free/ |
1 Quart |
17.95 |
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| Salads |
Spinach Salad w/ Mushrooms and Sesame Ginger Dressing Organic spinach with wonderful sesame ginger dressing and, vegan cheese, mushrooms and more.
Gluten Free/ Soy Free/ Dairy Free/ Can be Vegan |
1-3 Servings |
16.95 |
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Broccoli Salad over Baby Lettuces Broccoli Salad with shallots, vegan cheese, olive oil, sun dried tomatoes, spring onions, and sliced almonds. Local organic broccoli with lemon and local honey dressing. Fresh, hugely nutritious, light and delicious. Perfect spring tonic on your plate.
Gluten/Dairy/Soy Free |
Per Serving |
16.95 |
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| Roasted Carrot Salad w/ Avocado A smorgasboard of salad (roasted baby carrots and perfect in season avocados) stars atop baby little gem and butter lettuce in a local organic mix with smecial creamy dressing Guten/DairyFree/ |
1-3 servings |
16.95 |
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Bio-Regional Salad All the fruits and vegetables growing in the fields around us right now, blended into one ultra fresh, vegan, raw dish: salad includes (look for surprises!) local organic mixed lettuces, local hand filleted grapefruit, with local organicstrawberries, , local organic fennel and apples, sourdough garlic croutons, avocados and more!., Super fresh local organic sweet baby carrots and Local Organic Pickled Beets..with much more!
Gluten Free/ Soy Free/ Dairy Free/ Egg Free/Vegan |
Per Serving |
16.95 |
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| Entrees (Vegetarian) |
Sugar Snap Peas w/ Fresh Corn Fritters Genuinely wonderful local organic sugar snap peas, roasted and plated with an array of fresh cob corn fritters. With a side of sourdough toast.
Gluten Free/ /Soy Free/ Dairy Free/ |
1-3 servings |
16.95 |
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Local Organic Torte de Blette w Broccoli Salad"Blette" is French for swiss chard. This is a hearty and yet light totally plant based meal, full of tiny surprises. A classic French/Italian two crust pie, with both sweet and savory components. Includes sweetened apples, almonds, lemon zest and free range egg. This ultimate "green" meal offers one of our best entrees and one of our new favorite salads.
Gluten Free/ Soy Free/ Dairy Free/ |
1-3 servings |
16.95 |
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Organic Zucchini Fritters w/ Persian Rice and Carrot Avocado Salad Organic new season zucchini fritters, always a delight when they come around again on the calendar, paired with flavorful Persian Rice. A bright plate that includes a fancy seasonal salad of baby carrots and avocados.
Gluten Free/ Dairy Free/ |
1-3 servings |
16.95 |
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Entrees |
Grilled Grassfed Beef Steak w Chimichurri Sauce / Organic Oven Roasted Baby Potates and Spinach Salad Local grassfed H & H beef served with bright green chimichuri sauce, a side of baby organic potatoes and a crispy, flavorful spinach salad w sesame ginger dressing.
Gluten Free/ Dairy Free/ Soy Free/ |
1-2 Servings |
18. 95 |
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Petrale Sole Almondine w Persian Rice and Broccoli Salad This classic French presentation brings out the best in a delicate fish from our nearby coastal waters. With sliced local almonds, our special remoulade and lemon. Persian rice with dates, cashews and cilantro. Rich, hearty and complex broccoli salad adds lots of color and substance.
Gluten Free/ Dairy Free |
1-3 servings |
18.95 |
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Fried Chicken w/ Fresh Potato Salad and Corn on the Cob Our local organic chicken is not really "fried," but actually sauteed and then oven roasted, for the crispy flavor that makes your supper feel like a picnic in the park. Accompanied by potato salad w dill and fresh non GMO corn on the cob.
Gluten Free/ Soy Free/ Casein Free/ |
1-3 servings |
18.95 |
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Desserts |
| Calabrian Walnut Cake A traditional cake from Calabria in southern Italy, born out of age-old peasant traditions. Very moist and light. Simple but sumptous. |
Per Serving |
5.95 |
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Edna Lewis Peach Cobbler w/ Nutmeg Sauce Local peaches from summer's bounty, basking in their own juices and topped with a delicious sauce and a delicate toppingt for a memorable dessert. Summer sun comes indoors.
Gluten/Dairy/Soy Free |
Per Serving |
5.95 |
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| Chocolate Cake An amazing dessert, full of healthy chocolate, a judicious amount of completely unrefined whole food sugar and the taste of real, good food. |
Per Serving
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5.95 |
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| PREMIUM SUBSCRIBER DAILY DEAL Back to Top |
| Daily Thank You to our Premium (Monthly) Sustaining Subscribers; Limited, Order Early! |
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Sesame Ginger Dressing
Gluten Free/ Soy Free/ Dairy Free/ Vegan |
1/2 Pint |
Discount Price 4.50 |
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Fresh Egg Salad
Gluten Free/ Soy Free/ Dairy Free/ Vegan |
Per Pint |
Discount Price 6.50 |
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Housemade Zucchini Pickles
Gluten Free/ Soy Free/ Dairy Free/ Vegan |
1/2 Pint |
Discount Price 4.50 |
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