Subscription Menu for Week of 06/05/2023
BEWARE OF THE FOOD THAT ISN’T FOOD
Researching his book, "Ultra-processed People", podcaster Chris Van Tulleken ate an Ultra Processed Food-heavy diet for a month. By the fourth week, "it had very noticeable physical effects, forcing me to loosen my belt by two notches,” he writes. “In just a few weeks, I felt like I’d aged ten years. I was aching, exhausted, miserable and angry. We should be more wary of a diet soda than a cookie baked from scratch at home." Ultra Processed Food chemicals, currently found in 73% of supermaket foods "disrupt our body’s ability to regulate appetite and digestion". he noted. read more
Farmer's Kitchen Cafe Takeout Menu
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THIS WEEK: Choose From Sesame Ginger Dressing,
Egg Salad, and Zucchini Pickles.

 
"Wild Card and Preserved Foods"
Black Beans and Rice Escabeche w Fried Egg (or Avocado) A special treat from Central America. Flavors of authentically prepared "frijoles" accented by a side of artfully prepared, classic pickled jalapenos, onions, cauliflower (sometimes) and carrots. Two fried eggs (or cut avocados) on top make this a meal. Comfort food for every day. Kid friendly and the ancient process of preparing the rice produces "resistant starch," a substance the newest science endorses as benefical for the gut microbiome.
1-3 servings
14.95
    Tues   Wed   Thurs   Fri   Sat  
 
Brain Power Tonic w/ Ginko, St John's Wort and Feverfew Tea Feverfew, A brain and spirit supporting herbal blend. For brain fog, the blues and the stress that afflicts us all. . Per Quart
10.50
    Tues   Wed   Thurs   Fri      
 
"Kid Friendly Lunches and Snacks"
Local, Organic Chicken Fingers Classic chicken breast with a side of house risotto. Tops any salad, makes a quick desk lunch, or a kid friendly lunch component for any age. 2 oz chicken portion.
Dairy Free/ Gluten Free/ Soy Free
Per serving
13.95
    Tues   Wed   Thurs   Fri   Sat  
Tofu Fingers w/ Risotto Vegan alternative to our popular chicken fingers. Pressed, sauteed artisanal tofu makes a quick midday lunch, or a kid friendly lunch for any age. Local, fresh, non-GMO artisan made tofu.
Dairy Free/ Gluten Free/ Soy Free/Vegan
Per serving
8.95
    Tues   Wed   Thurs   Fri   Sat  
Soups
Classic Chicken Noodle Soup w/ Lemon and Avocado Many are under the weather, and you may want to consider a perennial favorite in the cafe, specially designated for seasonal wellness. Made with local organic vegetables and our own housemade pasta. With local free range and organic chicken. This soup rises to the sublime with a squeeze of lemon and a chunk of avocado. 1 Quart
16.95
Mon   Tues   Wed              
 
Curried Summer Squash Soup Local organic summer squashes, taking their turn on the summer stage. Light delicate and deliciously flavored, without being "spicy." A longstanding Vegan favorite, serve hot or cold.
Gluten/Dairy/Soy/Egg Free/Vegan
Per Quart
15.95
            Thurs          
 
Curried Coconut Thai Chicken Soup The soup with both great flavor and an immune power punch. Spicy asian chicken noodle soup, with sweet potatoes, local organic chicken, lemongrass, garlic, tumeric, curry, sweet peppers, housemade noodles, and much more, in a nourishing coconut rich base. Warming and fortifying all at once.
Gluten/ Soy/ Dairy Free/
1 Quart
17.95
                Fri   Sat  
Salads
Spinach Salad w/ Mushrooms and Sesame Ginger Dressing Organic spinach with wonderful sesame ginger dressing and, vegan cheese, mushrooms and more.
Gluten Free/ Soy Free/ Dairy Free/ Can be Vegan
1-3 Servings 16.95
Mon   Tues                  
 
Broccoli Salad over Baby Lettuces Broccoli Salad with shallots, vegan cheese, olive oil, sun dried tomatoes, spring onions, and sliced almonds. Local organic broccoli with lemon and local honey dressing. Fresh, hugely nutritious, light and delicious. Perfect spring tonic on your plate.
Gluten/Dairy/Soy Free
Per Serving
16.95
        Wed   Thurs          
 
Roasted Carrot Salad w/ Avocado A smorgasboard of salad (roasted baby carrots and perfect in season avocados) stars atop baby little gem and butter lettuce in a local organic mix with smecial creamy dressing Guten/DairyFree/
1-3 servings
16.95
                Fri   Sat  
 
Bio-Regional Salad All the fruits and vegetables growing in the fields around us right now, blended into one ultra fresh, vegan, raw dish: salad includes (look for surprises!) local organic mixed lettuces, local hand filleted grapefruit, with local organicstrawberries, , local organic fennel and apples, sourdough garlic croutons, avocados and more!., Super fresh local organic sweet baby carrots and Local Organic Pickled Beets..with much more!
Gluten Free/ Soy Free/ Dairy Free/ Egg Free/Vegan
Per Serving
16.95
Mon   Tues   Wed   Thurs   Fri   Sat  
Entrees (Vegetarian)
Sugar Snap Peas w/ Fresh Corn Fritters Genuinely wonderful local organic sugar snap peas, roasted and plated with an array of fresh cob corn fritters. With a side of sourdough toast.
Gluten Free/ /Soy Free/ Dairy Free/
1-3 servings
16.95
Mon   Tues                  
 
Local Organic Torte de Blette w Broccoli Salad"Blette" is French for swiss chard. This is a hearty and yet light totally plant based meal, full of tiny surprises. A classic French/Italian two crust pie, with both sweet and savory components. Includes sweetened apples, almonds, lemon zest and free range egg. This ultimate "green" meal offers one of our best entrees and one of our new favorite salads.
Gluten Free/ Soy Free/ Dairy Free/
1-3 servings 16.95
        Wed   Thurs          
 
Organic Zucchini Fritters w/ Persian Rice and Carrot Avocado Salad Organic new season zucchini fritters, always a delight when they come around again on the calendar, paired with flavorful Persian Rice. A bright plate that includes a fancy seasonal salad of baby carrots and avocados.
Gluten Free/ Dairy Free/
1-3 servings
16.95
                Fri   Sat  
Entrees
Grilled Grassfed Beef Steak w Chimichurri Sauce / Organic Oven Roasted Baby Potates and Spinach Salad Local grassfed H & H beef served with bright green chimichuri sauce, a side of baby organic potatoes and a crispy, flavorful spinach salad w sesame ginger dressing.
Gluten Free/ Dairy Free/ Soy Free/
1-2 Servings 18. 95
Mon   Tues                  
 
Petrale Sole Almondine w Persian Rice and Broccoli Salad This classic French presentation brings out the best in a delicate fish from our nearby coastal waters. With sliced local almonds, our special remoulade and lemon. Persian rice with dates, cashews and cilantro. Rich, hearty and complex broccoli salad adds lots of color and substance.
Gluten Free/ Dairy Free
1-3 servings
18.95
        Wed   Thurs          
 
Fried Chicken w/ Fresh Potato Salad and Corn on the Cob Our local organic chicken is not really "fried," but actually sauteed and then oven roasted, for the crispy flavor that makes your supper feel like a picnic in the park. Accompanied by potato salad w dill and fresh non GMO corn on the cob.
Gluten Free/ Soy Free/ Casein Free/
1-3 servings 18.95
                Fri   Sat  
Desserts
Calabrian Walnut Cake A traditional cake from Calabria in southern Italy, born out of age-old peasant traditions. Very moist and light. Simple but sumptous.
Per Serving
5.95
Mon   Tues                  
 
Edna Lewis Peach Cobbler w/ Nutmeg Sauce Local peaches from summer's bounty, basking in their own juices and topped with a delicious sauce and a delicate toppingt for a memorable dessert. Summer sun comes indoors.
Gluten/Dairy/Soy Free
Per Serving
5.95
        Wed   Thurs          
 
Chocolate Cake An amazing dessert, full of healthy chocolate, a judicious amount of completely unrefined whole food sugar and the taste of real, good food.
Per Serving
5.95
                Fri   Sat  
 
PREMIUM SUBSCRIBER DAILY DEAL Back to Top
Daily Thank You to our Premium (Monthly) Sustaining Subscribers; Limited, Order Early!
 
Sesame Ginger Dressing
Gluten Free/ Soy Free/ Dairy Free/ Vegan
1/2 Pint Discount Price 4.50
Mon   Tues                  
 
Fresh Egg Salad
Gluten Free/ Soy Free/ Dairy Free/ Vegan
Per Pint Discount Price 6.50
        Wed   Thurs          
 
Housemade Zucchini Pickles
Gluten Free/ Soy Free/ Dairy Free/ Vegan
1/2 Pint Discount Price 4.50
                Fri   Sat  
 
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